Breaking my Addiction to Food

I wrote a blog over a year ago called Serial Quitter about how I lost over 30 lbs over the course of several years. More importantly than the weight I lost, is that the hold that food had over me and my life was broken. During those years, I felt trapped by the weight and…

Running: a journey

I shared previously how running was one part of my overall weight loss journey. After the weight came off, running has become on its own independent journey in my life. I want to share that journey and some of the things I’ve learned along the way, so that no one compares their start to my…

Serial Quitter

I always had an emotional attachment to food growing up. Food was a coping mechanism. When I was in high school, I gained about 20 pounds after quitting volleyball my Sophomore year to try out for cheerleading, Junior year I did swimming and Senior year I didn’t join anything. After that one decision and gaining…