I wrote a blog over a year ago called Serial Quitter about how I lost over 30 lbs over the course of several years. More importantly than the weight I lost, is that the hold that food had over me and my life was broken. During those years, I felt trapped by the weight and…
Tag: training
Stop Trying to be ‘Happy’
How often do you hear someone say “Well, if it makes them happy…” or “I just want them to be happy…” as a reason to justify actions that might not actually be the best? This always rubs me the wrong way. I think that if our goal is to be happy, we’re searching for the wrong…
Running: a journey
I shared previously how running was one part of my overall weight loss journey. After the weight came off, running has become on its own independent journey in my life. I want to share that journey and some of the things I’ve learned along the way, so that no one compares their start to my…
